Our Classes
We have multiple classes styles, including Vinyasa, Power Flow, Hot26 (Bikram method), Pilates and Sculpt, you are sure to find a class that will fit your mood and level. If you are new, make sure to read our FAQs as we have some important notes for you about heated classes.
All our classes are heated. With heat, we ease stretching, sweat and breathe deeper. With deeper breath we build our cardio levels and increase oxygen intake to our muscles and organs. The heat also helps our muscles loosen up for an even deeper and more protected stretch.
-
Vinyasa = Flow. Flowing the breath with postures, finding balance in the mind & body by allowing flexibility and strength to come together. Every Vinyasa class is usually personal to the teacher. From the sequence of postures to the music and energy.
All levels welcome.
Arrive early, well hydrated, with and empty stomach and open mind.
Book a Hot Vinyasa class -
Strong flow and core focused class set to a fun playlist. This is a level 2 class and more vigorous than a hot Vinyasa class.
Some experience required.
Arrive early, well hydrated, with and empty stomach and open mind.
Book a Hot Power Flow class -
26 postures and 2 breathing exercises (Bikram method). This 75 minute version moves slightly brisker than 90 min classes, you almost wouldn't know the difference. The sequence of postures are always the same unlike a Vinyasa class.
All levels welcome
Arrive early, well hydrated, with and empty stomach and open.
Book a Hot 26 class -
26 postures and 2 breathing exercises (Bikram method). The 26 postures are always the same unlike a Vinyasa class. Although this class is an Xpress version of our 75 minute class, it is still 60 minutes.
All levels welcome
Arrive early, well hydrated, with and empty stomach and open mind.
Book a Hot 26 Xpress class -
Move through simple sequences and break down postures and transitions to learn good form and gain confidence in your yoga practice and the Hot room.
The perfect entry/re-entry to feeling your best!
Beginner class, but all levels are welcome.
Arrive early, well hydrated, with and empty stomach and open mind.
Book a Back to Basics class -
A Pilates mat workout that incorporates the classic Pilates sequence is an exceptionally good workout that will provide the foundation for a lifetime of healthy habits, not to mention, of course, that Pilates mat work is the ultimate in core workouts.
All levels welcome.
Arrive early, well hydrated, with and empty stomach and open mind.
Book a Hot Pilates class -
Yin Yoga has developed in modern times to target the stiff connective tissues. Yin is a cooling modality, meant to soothe the central nervous system with less heat, and relieve tension by finding passive stillness in the postures. The sequencing of postures is designed to stimulate particular meridians, or subtle channels in the body. Yin is becoming increasingly popular with athletes looking to increase their flexibility and advanced yogis looking to deepen their practice.
All levels welcome
Arrive early, well hydrated, with and empty stomach and open mind.
Book a Yin class